Start the summer with a focus on wellbeing.
A free six-week course for a happier and more relaxed you, six weekly sessions online on Wednesdays at 7- 8pm starting June 5th
Join us to explore;
Emotional Self-care – Emotional self-care allows us to take time for the benefit of our health and well-being.
-Thinking about putting your own needs first – building your resilience.
-Being more assertive and setting boundaries – so that you can communicate better and more effectively at home and work.-Stress and relaxation techniques – learning new skills for a more relaxed you.
-Build resilience and recover from trauma – To move forward in your life.
-Come and join us for these relaxed, friendly and supportive sessions!
-For more information and to book a place Janet Kent 07927657462 [email protected]
